Yoga has become increasingly popular as a form of exercise and relaxation over the past few decades. This ancient practise offers numerous benefits, including improved flexibility, strength, and balance, among others. Yoga is an excellent way to strengthen your back muscles and improve your flexibility, making it an ideal exercise for people of all ages …
Exercise and alcohol are not the best of friends. Never were and never will be. Yet that doesn’t stop from trying. A recent study from the British Journal of Sports Medicine was published concerning the effects of alcoholism on regular exercise. The unorthodox study was conducted across several countries including Canada, London and Australia. The …
